Walnuts are a nutritious snack that packs a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.
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Walnut Nutrient Facts
- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1
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Why Walnuts Are Great for You
1. **Cardiovascular Support**
Walnuts lower LDL cholesterol
2. **Weight Management**
Keeps you full
3. **Brain Boosting**
Antioxidants protect brain cells
4. **Cancer Risk Reduction**
Potential link to reduced cancer markers
5. **Mood & Mental here Well-being**
Reduce student stress
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby
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Conclusion
Just a handful daily helps. Use them in smoothies or a healthy dessert.
Fuel your body and brain with walnuts.